Wednesday, March 5, 2008

Super Smoothie

I can't say enough about this great smoothie. The taste is outstanding and it is so good for you! You can change the flavor by changing the choice of fruit and flavor of yogurt. You can also vary the juice flavor. I think it is plenty sweet enough but you can add a little honey or splenda if you like it sweeter. Protein powder may also be added if needed.

1 frozen banana
1 cup frozen berries or other fruit
1 cup yogurt, any flavor
1 cup OJ
1 cup milk

Blend all ingredients until smooth.

Makes two servings

I calculated the nutritional information based on one serving if made with skim milk and fat free yogurt:
175 calories
.375 g fat
3.4 g fiber
2.8 WW points

It also has approx. 25% of the daily calcium requirement from the milk and yogurt.

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